In the modern dietary landscape, sugar is a ubiquitous component, tantalising our taste buds in myriad forms. However, beneath its sweet allure lies a less talked-about reality: sugar is one of the primary culprits in the war against dental health. This blog post will delve into how sugar affects your teeth and offer practical advice to safeguard your pearly whites.

The Sugar Effect

When you consume sugar, it interacts with the bacteria in the plaque on your teeth. This interaction produces acid, which can erode the enamel – the hard outer surface of your teeth. This process, known as demineralisation, can lead to cavities, tooth decay, and even gum disease if left unchecked.

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